Chickpea Salad (Balilah)

Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.

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  • Makes: 6 servings
  • Serving Size: 2/3 cup
  • Makes: 4 cups
  • Prep: 20 mins
  • Stand: 15 mins

Chickpea Salad (Balilah)

Directions

  1. In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.

From the Test Kitchen

Tip

If not serving the salad straight away, cover and chill up to 4 hours.

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Nutrition Facts (Chickpea Salad (Balilah))

  • Per serving:
  • 227 kcal ,
  • 14 g fat
  • (3 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 11 mg chol. ,
  • 374 mg sodium ,
  • 20 g carb. ,
  • 5 g fiber ,
  • 4 g sugar ,
  • 8 g pro.
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