Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
stand:
15 mins
total:
35 mins
Servings:
6
Yield:
4 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl whisk together the first six ingredients (through pepper). Add chickpeas, green onions, and parsley; stir to combine. Let stand at room temperature 15 minutes before serving. Top with cheese.

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Tip

If not serving the salad straight away, cover and chill up to 4 hours.

Nutrition Facts

227 calories; fat 14g; cholesterol 11mg; saturated fat 3g; carbohydrates 20g; mono fat 8g; poly fat 2g; insoluble fiber 5g; sugars 4g; protein 8g; vitamin a 599.4IU; vitamin c 13mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 51.4mcg; vitamin b12 0.2mcg; sodium 374mg; potassium 165mg; calcium 113mg; iron 1.5mg.
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