Chickpea, Leek & Spinach Soup
Any tender green could take the place of the spinach. Try baby kale, watercress, or even dandelion greens.
Source: Better Homes and Gardens
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Credit: Blaine Moats
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
265 calories; fat 10g; saturated fat 1g; carbohydrates 33g; mono fat 5g; poly fat 2g; insoluble fiber 9g; sugars 6g; protein 13g; vitamin a 4888.5IU; vitamin c 28.7mg; riboflavin 0.1mg; niacin equivalents 1.9mg; vitamin b6 0.2mg; folate 199.5mcg; vitamin b12 0.1mcg; sodium 856mg; potassium 379mg; calcium 152mg; iron 4.5mg.