• 2 Ratings

The "sauce" for this Mediterranean pizza-like recipe is a chunky spin on hummus that's made with chickpeas, tahini (sesame seed paste), and piles of fresh herbs.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce: In a small bowl whisk together tahini, water, and garlic until smooth. Set aside 2 tablespoons. Stir lemon juice and salt into remaining sauce. Thin to drizzling consistency with water, if necessary.

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  • In a food processor combine 1 1/2 cups herbs and reserved 2 tablespoons sauce. Pulse until finely chopped. Add chickpeas, cumin, and 1/2 teaspoon salt; pulse to form a coarse spread.

  • For salad: In a large bowl combine tomatoes, cucumber, green onions, and remaining 1/2 cup herbs. Add 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; toss. Spread chickpea mixture on each flatbread. Top with salad; drizzle with sauce. Serve with lemon wedges.

Tips

The base of this flatbread dish is a chunky spin on hummus, made with chickpeas, tahini (sesame seed paste), lemon, cumin, and lots of herbs.

Nutrition Facts

441 calories; 16 g total fat; 2 g saturated fat; 6 g polyunsaturated fat; 6 g monounsaturated fat; 0 mg cholesterol; 847 mg sodium. 627 mg potassium; 62 g carbohydrates; 9 g fiber; 7 g sugar; 16 g protein; 0 g trans fatty acid; 2442 IU vitamin a; 42 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 169 mcg folate; 0 mcg vitamin b12; 169 mg calcium; 5 mg iron;

Reviews

2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0