• 10 Ratings

Filled with chickpeas, avocado, and freekae, this salad is sure to keep you satisfied for hours. Make this salad up to four hours ahead of time for a quick meal later.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan bring 1 1/4 cups water to boiling; stir in freekah. Return to boiling; reduce heat. Cook, covered, 20 minutes or until most of the liquid is absorbed and freekah is tender. Drain any excess liquid.

  • Meanwhile, in a large bowl combine the next seven ingredients (through garlic). Drizzle with oil and toss lightly to coat.

  • Place freekah in a sieve and run under cold water to cool quickly. Drain well. Stir into chickpea mixture. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Nutrition Facts

362 calories; 19 g total fat; 6 g saturated fat; 2 g polyunsaturated fat; 9 g monounsaturated fat; 31 mg cholesterol; 556 mg sodium. 397 mg potassium; 35 g carbohydrates; 11 g fiber; 4 g sugar; 15 g protein; 0 g trans fatty acid; 1254 IU vitamin a; 15 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 83 mcg folate; 0 mcg vitamin b12; 169 mg calcium; 8 mg iron;


10 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0