Recipes and Cooking Chickpea and Chicken Curry Stew Frozen veggies and purchased pre-cooked rice make this 30-minute Indian-inspired meal an easy weeknight dinner. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 27, 2020 Print Share Share Tweet Pin Email Photo: Brie Passano Total Time: 30 mins Servings: 8 Yield: 10 cups Jump to Nutrition Facts Ingredients 1 32 ounce carton reduced-sodium chicken broth 2 8.8 ounce pouches cooked long grain rice 3 cup chopped cooked chicken breast 1 ½ cup frozen mixed vegetables 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained 1 cup heavy cream 2 tablespoon tomato paste 1 tablespoon curry powder Salt and black pepper Toppers, such as plain Greek yogurt, chopped fresh cilantro, and/or lime wedges (optional) Directions In a 5- to 6-qt. Dutch oven combine first eight ingredients (through curry powder). Bring to boiling; reduce heat. Simmer, covered, 5 to 10 minutes, stirring occasionally. Season to taste with salt and pepper. If desired, serve with toppers. Curry Powder Flavorful, aromatic curry powder is a pulverized blend of at least 20 herbs, spices, and seeds. Sunny turmeric is what gives this blend its signature golden hue. It's available in mild and hot varieties, so look closely before you buy. Print Nutrition Facts (per serving) 319 Calories 14g Fat 31g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 319 % Daily Value * Total Fat 14g 18% Saturated Fat 8g 40% Cholesterol 66mg 22% Sodium 618mg 27% Total Carbohydrate 31g 11% Total Sugars 3g Protein 17g Vitamin C 4.4mg 22% Calcium 80mg 6% Iron 1.9mg 11% Potassium 297mg 6% Folate, total 51.8mcg Vitamin B-12 0.1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.