4 Ratings
  • 4 Rating Star 2
  • 2 Rating Star 1
  • 5 Rating Star 1
  • 4 Ratings

Chicken drumsticks or thighs stay moist and tender while cooking in the slow cooker. Round out this diabetic meal with hot cooked quinoa or brown rice.

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Ingredients

Directions

  • Place chicken in a 3-1/2- or 4-quart slow cooker. Drain one can of the tomatoes. In a medium bowl, combine drained and undrained tomatoes, the tapioca, ginger, the 1 tablespoon cilantro, the garlic, crushed red pepper, and salt. Pour over chicken in slow cooker.

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  • Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3-1/2 hours.

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  • Skim off fat. Serve in shallow bowls. Serve with hot cooked quinoa. If desired, sprinkle with additional cilantro. Makes 6 servings.

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Nutrition Facts

302 calories, 6 g fat (1 g saturated fat, 81 mg cholesterol, 549 mg sodium, 35 g carbohydrates, 4 g fiber, 28 g protein.

Reviews

4 Ratings
  • 4 Rating Star 2
  • 2 Rating Star 1
  • 5 Rating Star 1