Veggie Wraps with Chicken


Sun-dried tomato pesto adds a concentrated burst of flavor to a tasty topping for this quick dinner that includes summer squash strips and chicken.

Veggie Wraps with Chicken
Photo: Andy Lyons
Total Time:
15 mins


  • ½ cup mayonnaise or salad dressing

  • 3 - 4 teaspoon purchased dried tomato pesto

  • 8 - 12 6 -inch corn or 7- to 8-inch flour tortillas

  • 2 6 ounce packages refrigerated grilled chicken breast strips

  • 2 small yellow summer squash or zucchini (8 ounces total), cut into thin strips

  • 1 medium sweet pepper, cut into strips

  • Cilantro sprigs (optional)


  1. Stir together mayonnaise and pesto; divide into small bowls. Place tortillas on a microwave-safe plate, cover with paper towels. Microwave for 30 to 45 seconds on 100 percent power (high) or until tortillas are warm.

  2. Divide chicken, vegetable strips, and warm tortillas among four shallow bowls; add pesto mixture. If desired, top with cilantro sprigs.

Nutrition Facts (per serving)

481 Calories
30g Fat
30g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 481
% Daily Value *
Total Fat 30g 38%
Saturated Fat 6g 30%
Cholesterol 66mg 22%
Sodium 1021mg 44%
Total Carbohydrate 30g 11%
Total Sugars 2g
Protein 24g
Vitamin C 28.9mg 145%
Calcium 80.8mg 6%
Iron 1.8mg 10%
Potassium 286mg 6%
Folate, total 20.2mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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