• 4 Ratings

For this super fast tostada recipe, pile on lots of veggies for a low-calorie, satisfying meal.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a small saucepan cook chicken mixture until heated through. Divide evenly on four tostada shells. Top with jicama, carrot, broccoli slaw, and/or black beans. Sprinkle with cheese. Makes 4 servings.


Nutrition Facts

174 calories; total fat 8g; saturated fat 3g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 40mg; sodium 645mg; potassium 7mg; carbohydrates 14g; fiber 2g; sugar 1g; protein 9g; vitamin a 340IU; vitamin c 6mg; thiaminmg; riboflavinmg; niacin equivalentsmg; calcium 101mg; iron 1mg.


4 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1