Tomato-Apricot Chicken

4.6
(5)

Dress up sauteed chicken breasts with a tasty tomato and dried fruit sauce for a quick and healthy dinner recipe.

Tomato-Apricot Chicken
Prep Time:
25 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 4 boneless, skinless chicken breasts

  • Salt

  • Ground black pepper

  • 1 tablespoon olive oil

  • 1 clove garlic, sliced

  • 1 28 ounce can diced tomatoes, undrained

  • ½ cup snipped dried apricots

  • cup golden raisins

Directions

  1. Season chicken with salt and pepper. Cook chicken in a very large skillet in hot oil for 4 minutes per side or until browned. Add garlic; cook and stir 1 minute more.

  2. Add tomatoes, apricots, and raisins; bring to boiling. Reduce heat and simmer, covered, for 3 to 5 minutes or until chicken is cooked through (no pink remains). Uncover and cook to desired consistency. Season to taste with additional salt and pepper.

Nutrition Facts (per serving)

314 Calories
5g Fat
34g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 314
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 82mg 27%
Sodium 636mg 28%
Total Carbohydrate 34g 12%
Total Sugars 24g
Protein 36g
Vitamin C 37.2mg 186%
Calcium 80.8mg 6%
Iron 2.5mg 14%
Potassium 938mg 20%
Folate, total 8.1mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.9mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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