Thai Chicken

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  • Makes: 2 servings
  • Serving Size: 1 chicken breast half and 3 tablespoons sauce
  • Prep: 15 mins
  • Cook: 9 mins
  • Start to Finish: 20 mins

Thai Chicken

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Directions

  1. Sprinkle chicken with salt. In a medium skillet heat oil over medium-high heat. Add chicken; reduce heat to medium. Cook for 8 to 12 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through cooking time. Remove chicken from skillet; cover to keep warm.
  2. Add ginger and garlic to skillet, cook 30 seconds or until fragrant. In a small bowl whisk together coconut milk, 1 tablespoon cilantro, peanut butter, black pepper, and crushed red pepper. Add mixture to skillet. Cook and stir over medium-high heat until bubbly.
  3. To serve line 2 plates with coconut sauce. Top with chicken. Sprinkle with 1 tablespoon cilantro and, if desired, peanuts.
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Nutrition Facts (Thai Chicken)

  • Per serving:
  • 217 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 66 mg chol. ,
  • 266 mg sodium ,
  • 4 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 28 g pro.
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