• 9 Ratings

Low in fat and light on calories, yet loaded with flavor, this Sweet-and-Sour Chicken will become your new favorite restaurant copycat meal. Pile the Asian chicken recipe, coated with a simple sweet and sour chicken sauce, over cooked brown rice to complete the 30-minute entree.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • For sauce, in a small bowl stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.

Instructions Checklist
  • In a large nonstick skillet cook and stir carrots and sweet pepper in 3 teaspoons of the hot oil over medium-high heat for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Add remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks; heat through. Serve with hot cooked brown rice. Makes 6 servings.

Nutrition Facts

265 calories; 5 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 1 g monounsaturated fat; 33 mg cholesterol; 315 mg sodium. 305 mg potassium; 37 g carbohydrates; 3 g fiber; 11 g sugar; 17 g protein; 40 mg calcium; 1 mg iron;


9 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1