Rating: 4 stars
9 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1
  • 9 Ratings

Low in fat and light on calories, yet loaded with flavor, this Sweet-and-Sour Chicken will become your new favorite restaurant copycat meal. Pile the Asian chicken recipe, coated with a simple sweet and sour chicken sauce, over cooked brown rice to complete the 30-minute entree.

Source: Better Homes and Gardens

Gallery

Credit: Andy Lyons

Recipe Summary

total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce, in a small bowl stir together chicken broth, vinegar, soy sauce, sugar, cornstarch, and garlic; set aside.

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  • In a large nonstick skillet cook and stir carrots and sweet pepper in 3 teaspoons of the hot oil over medium-high heat for 3 minutes. Add pea pods. Cook and stir about 1 minute more or until vegetables are crisp-tender. Remove from skillet; set aside.

  • Add remaining 1 teaspoon oil to skillet. Add chicken to skillet. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from center of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened and bubbly. Add vegetable mixture and pineapple chunks; heat through. Serve with hot cooked brown rice. Makes 6 servings.

Nutrition Facts

265 calories; fat 5g; cholesterol 33mg; saturated fat 1g; carbohydrates 37g; mono fat 1g; poly fat 2g; insoluble fiber 3g; sugars 11g; protein 17g; sodium 315mg; potassium 305mg; calcium 40.4mg; iron 1.3mg.
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