Sweet-and-Sour Chicken
Low in fat and light on calories, yet loaded with flavor, this Sweet-and-Sour Chicken will become your new favorite restaurant copycat meal. Pile the Asian chicken recipe, coated with a simple sweet and sour chicken sauce, over cooked brown rice to complete the 30-minute entree.
Source: Better Homes and Gardens
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Credit: Andy Lyons
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
265 calories; fat 5g; cholesterol 33mg; saturated fat 1g; carbohydrates 37g; mono fat 1g; poly fat 2g; insoluble fiber 3g; sugars 11g; protein 17g; sodium 315mg; potassium 305mg; calcium 40.4mg; iron 1.3mg.