Spinach-Chicken Bake

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  • Makes: 12 servings
  • Prep: 25 mins
  • Bake: 40 mins

Spinach-Chicken Bake

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Directions

  1. In a shallow dish combine bread crumbs and Parmesan cheese. Lightly coat chicken pieces with some of the crumb mixture. Arrange in a 3-quart rectangular baking dish. Reserve the remaining crumb mixture.
  2. In a large saucepan cook green onions in hot margarine until tender. Stir in flour. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Stir in spinach and ham.
  3. Spoon spinach mixture over chicken; sprinkle with the remaining crumb mixture. Bake in a 350 degree F oven for 40 to 45 minutes or until chicken is no longer pink (170 degree F). Makes 12 servings.
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Nutrition Facts (Spinach-Chicken Bake)

  • Per serving:
  • 243 kcal ,
  • 6 g fat
  • (2 g sat. fat ,
  • 90 mg chol. ,
  • 474 mg sodium ,
  • 8 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 38 g pro.
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