Recipes and Cooking Soba Noodle Bowl 4.0 (15) Why order takeout when you can have this homemade Soba Noodle Bowl recipe on the table in just 25 minutes? It's all the proof you need that healthy chicken recipes need not be boring. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 1, 2010 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 14 ounce can reduced-sodium chicken broth 2 6 ounce skinless, boneless chicken breast halves 2 medium carrots, thinly bias-sliced 6 ounce soba (buckwheat noodles) 1 red or green jalapeño pepper, thinly sliced and seeded 2 tablespoon reduced-sodium soy sauce 8 ounce fresh sugar snap peas Crushed red pepper (optional) Snipped fresh parsley (optional) Directions In a large saucepan, bring broth and 1 cup of water to a boil. Meanwhile, very thinly slice the chicken; halve any large snap peas. Add chicken, carrots, noodles, jalapeño, and soy sauce to boiling broth mixture. Cover and cook over medium heat for 7 minutes or until chicken is cooked through and noodles are tender. Add peas and cook, covered, 3 minutes more or until peas are just tender. Ladle into serving bowls. Sprinkle with crushed red pepper and parsley, if desired. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 295 Calories 1g Fat 41g Carbs 30g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 295 % Daily Value * Total Fat 1g 1% Cholesterol 49mg 16% Sodium 1172mg 51% Total Carbohydrate 41g 15% Total Sugars 4g Protein 30g Vitamin C 10.6mg 53% Calcium 70.7mg 5% Iron 2.5mg 14% Potassium 538mg 11% Folate, total 60.5mcg Vitamin B-12 0.3mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.