Smoky Cheddar Wraps


Old Bay Seasoning, a standard spice blend used on crab and shrimp, adds to the flavor of the chicken that gets tucked inside this quick and easy sandwich.

Prep Time:
25 mins
Grill Time:
12 mins
Total Time:
37 mins


  • 2 tablespoon raw sugar or 1 Tbsp. packed brown sugar

  • 2 tablespoon Old Bay seasoning

  • ½ teaspoon paprika

  • ¼ teaspoon ground chipotle chile pepper

  • teaspoon ground black pepper

  • 1 ½ pound skinless boneless chicken breast halves

  • 6 8 inch chipotle and chili pepper flour tortillas

  • 1 6 ounce carton lowfat plain yogurt

  • ¼ cup light mayonnaise or salad dressing

  • 2 tablespoon cider vinegar

  • 1 teaspoon pure maple syrup

  • 3 ounce baby romaine lettuce leaves (about 4 cups)

  • 3 ounce smoked cheddar cheese, shredded (3/4 cup)


  1. In a small bowl combine sugar, seasoning, paprika, chile pepper, and black pepper. Remove and reserve 1 teaspoon spice mixture. Add remaining spice mixture to a large resealable plastic bag. Add chicken to bag and toss to coat.

  2. For a charcoal grill, grill chicken on rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Cover and grill as above.) Wrap tortillas tightly in heavy foil. Add to grill the last 10 minutes of grilling time, turning once halfway through grilling. Remove chicken from grill and thinly slice.

  3. Meanwhile, in a small bowl combine reserved spice mixture, yogurt, mayonnaise, vinegar, and syrup. Spread mixture evenly over one side of each tortilla. Top with lettuce, cheese, and sliced chicken. Roll up into wraps. Makes 6 servings.

Nutrition Facts (per serving)

349 Calories
12g Fat
24g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 349
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5g 25%
Cholesterol 86mg 29%
Sodium 1013mg 44%
Total Carbohydrate 24g 9%
Total Sugars 8g
Protein 34g
Vitamin C 3.5mg 18%
Calcium 212mg 16%
Iron 2.2mg 12%
Potassium 386mg 8%
Folate, total 32.3mcg
Vitamin B-12 0.5mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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