Ingredient Checklist


Instructions Checklist
  • Heat rice according to package directions. Meanwhile, in a medium skillet, heat semisoft cheese; stir in the 1-3/4 cups milk. Stir in rice and asparagus. Cover and cook over medium heat for 7 minutes, stirring occasionally.

Instructions Checklist
  • Meanwhile, remove and discard skin and bones from chicken. Coarsely chop chicken. Stir chicken and tomatoes into rice mixture. Cook and stir about 1 minute more or until heated through. If necessary, stir in additional milk until desired consistency. Season with salt and pepper. Serve with Parmesan cheese. Makes 4 servings.

Pantry Items:

milk, salt, ground black pepper

Shopping List:

12 ounces asparagus spears2 large tomatoes1 5.2-ounce container semisoft cheese with garlic and fine herbsFinely shredded Parmesan cheese (optional)1 2-1/4- to 2-1/2-pound roasted chicken1 14.8-ounce pouch cooked original long grain rice

Nutrition Facts

645 calories; 35 g total fat; 15 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 168 mg cholesterol; 955 mg sodium. 504 mg potassium; 47 g carbohydrates; 4 g fiber; 10 g sugar; 38 g protein; 1409 IU vitamin a; 14 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 5 mcg folate; 0 mcg vitamin b12; 172 mg calcium; 4 mg iron;