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Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Spray a large baking sheet with nonstick coating; set aside. In a large plastic bag combine sesame seeds, flour, salt, and red pepper. Rinse the chicken; pat dry. Dip chicken in teriyaki sauce. Add chicken to the mixture in the plastic bag; close bag. Shake bag to coat chicken.

Instructions Checklist
  • Place chicken, bone side down, on prepared baking sheet. Drizzle melted margarine or butter over chicken.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake in a 400 degree F oven about 45 minutes or until chicken is tender and no longer pink. Makes 4 servings.

Nutrition Facts

275 calories; 11 g total fat; 2 g saturated fat; 89 mg cholesterol; 490 mg sodium. 7 g carbohydrates; 1 g fiber; 35 g protein; 194 IU vitamin a; 1 mg vitamin c; 20 mg calcium; 2 mg iron;


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