Saucy Chicken Parmesan

Spaghetti sauce provides a shortcut to this tasty chicken dinner recipe. Serve it over pasta for a quick dinner idea.

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4.5 by 2 people

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  • Makes: 4 servings
  • Prep: 20 mins
  • Bake: 15 mins 400°F

Saucy Chicken Parmesan

Reviews (0)

4.5 by 2 people

Rate This!

Directions

  1. Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.
  2. Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.
  3. Bake in a 400 degrees degree oven about 15 minutes or until chicken is tender and no longer pink (170 degrees F).
  4. Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.
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Nutrition Facts (Saucy Chicken Parmesan)

  • Per serving:
  • 312 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 68 mg chol. ,
  • 566 mg sodium ,
  • 37 g carb. ,
  • 3 g fiber ,
  • 34 g pro.
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