Rating: 4.5 stars
2 Ratings
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  • 2 Ratings

Spaghetti sauce provides a shortcut to this tasty chicken dinner recipe. Serve it over pasta for a quick dinner idea.

Source: Better Homes and Gardens


Recipe Summary test

20 mins
15 mins
35 mins


Ingredient Checklist


Instructions Checklist
  • Place each piece of chicken between 2 pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound to flatten slightly (about 1/2 inch thick). Remove plastic wrap.

  • Lightly coat a shallow baking pan with nonstick cooking spray; set aside. In a shallow dish combine egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons Parmesan cheese, the Italian seasoning, and pepper. Dip chicken pieces, one at a time, into egg mixture; coat with crumb mixture. Place coated chicken pieces in prepared baking pan.

  • Bake in a 400° degree oven about 15 minutes or until chicken is tender and no longer pink (170 degrees F).

  • Meanwhile, in a small saucepan warm spaghetti sauce over low heat. Divide pasta among 4 dinner plates. Place chicken on top of pasta. Spoon spaghetti sauce over chicken. If desired, sprinkle with additional Parmesan cheese. If desired, garnish with fresh herb sprigs. Makes 4 servings.

Nutrition Facts

312 calories; fat 3g; cholesterol 68mg; saturated fat 1g; carbohydrates 37g; insoluble fiber 3g; protein 34g; sodium 566mg.