Roast Herbed Chicken
Source: Better Homes and Gardens
Ingredients
Directions
Roast Herbed Quail:
Prepare Roast Herbed Chicken as above, except substitute eight 4- to 6-ounce plucked quail for chicken. Tie legs of each quail together. Omit pulling neck skin to back. Twist wing tips under. Place on a rack in a shallow roasting pan; cover loosely with foil. Roast in a 375 degree F oven 40 to 50 minutes or until drumsticks move easily in their sockets and quail is 180 degree F.
Nutrition Facts
Per Serving:
329 calories; 15 g total fat; 4 g saturated fat; 139 mg cholesterol; 335 mg sodium. 1 g carbohydrates; 0 g fiber; 45 g protein; 146 IU vitamin a; 0 mg vitamin c; 40 mg calcium; 2 mg iron;