Pineapple Chicken

3.5
(44)

Try this quick and easy meal that features chicken thighs topped with pineapple. It's ready in under 30 minutes.

Pineapple Chicken
Photo: Andy Lyons
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 ½ pound skinless, boneless chicken thighs

  • ½ teaspoon curry seasoning blend

  • 1 red sweet pepper, cut in strips

  • 1 pineapple, peeled, cored, cut in large chunks

  • 1 serrano pepper, thinly sliced

  • ¾ cup unsweetened coconut milk

  • 1 tablespoon packed brown sugar

Directions

  1. Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

  2. For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Nutrition Facts (per serving)

443 Calories
24g Fat
23g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 443
% Daily Value *
Total Fat 24g 31%
Saturated Fat 12g 60%
Cholesterol 141mg 47%
Sodium 448mg 19%
Total Carbohydrate 23g 8%
Total Sugars 17g
Protein 35g
Vitamin C 80.9mg 405%
Calcium 40.4mg 3%
Iron 3.1mg 17%
Potassium 722mg 15%
Folate, total 56.4mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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