A pepper and lime marinade flavor this delicious broiled chicken main dish. Serve with salsa for dipping.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Place chicken breast halves in a resealable plastic bag set in a shallow dish. For marinade, stir together lime peel, lime juice, oil, thyme, pepper, salt, and garlic. Pour over chicken; seal bag. Marinate in refrigerator for 30 minutes.

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  • Drain chicken, reserving marinade. Place chicken on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat about 6 minutes or until light brown.

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  • Turn chicken and brush lightly with reserved marinade. Discard any remaining marinade. Broil for 6 to 8 minutes more or until chicken is no longer pink (170 degrees F). If desired, serve with salsa and lime wedges. Makes 6 servings.

Nutrition Facts

240 calories; 9 g total fat; 2 g saturated fat; 3 g polyunsaturated fat; 3 g monounsaturated fat; 88 mg cholesterol; 180 mg sodium. 314 mg potassium; 2 g carbohydrates; 0 g fiber; 0 g sugar; 35 g protein; 97 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 13 mg niacin equivalents; 1 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 1 mg iron;

Reviews (1)

15 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: Unrated
07/30/2013
I used this on our tuna steaks then grilled them. Its really good, but I always marinate longer than 30 minutes.