Parmesan-Sesame Chicken Tenders
Rate This!
Parmesan-Sesame Chicken Tenders
Rate This!
Directions
- With a sharp knife, cut the white membrane away from each of the tenderloins.
- In a small bowl combine the egg and 2 tablespoons of the mayonnaise. In a shallow bowl combine the bread crumbs, Parmesan, sesame seeds, salt, and pepper. Dip each chicken tenderloin in the egg mixture, then in the bread crumb mixture to coat.
- In a large skillet heat cooking oil and sesame oil to 350 degree F. Add chicken pieces, a few at a time, to hot oil. Cook for 4 to 5 minutes or until no longer pink. Remove with a slotted spoon and drain on paper towels.
- In a small bowl combine remaining mayonnaise, tahini, and lemon juice; use as a dipping sauce for the chicken. Makes 4 to 6 servings.
Nutrition Facts (Parmesan-Sesame Chicken Tenders)
- Per serving:
- 633 kcal ,
- 48 g fat
- (9 g sat. fat ,
- 133 mg chol. ,
- 900 mg sodium ,
- 18 g carb. ,
- 2 g fiber ,
- 35 g pro.