Parmesan-Sesame Chicken Tenders

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  • Makes: 4 servings
  • Start to Finish: 30 mins

Parmesan-Sesame Chicken Tenders

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Directions

  1. With a sharp knife, cut the white membrane away from each of the tenderloins.
  2. In a small bowl combine the egg and 2 tablespoons of the mayonnaise. In a shallow bowl combine the bread crumbs, Parmesan, sesame seeds, salt, and pepper. Dip each chicken tenderloin in the egg mixture, then in the bread crumb mixture to coat.
  3. In a large skillet heat cooking oil and sesame oil to 350 degree F. Add chicken pieces, a few at a time, to hot oil. Cook for 4 to 5 minutes or until no longer pink. Remove with a slotted spoon and drain on paper towels.
  4. In a small bowl combine remaining mayonnaise, tahini, and lemon juice; use as a dipping sauce for the chicken. Makes 4 to 6 servings.
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Nutrition Facts (Parmesan-Sesame Chicken Tenders)

  • Per serving:
  • 633 kcal ,
  • 48 g fat
  • (9 g sat. fat ,
  • 133 mg chol. ,
  • 900 mg sodium ,
  • 18 g carb. ,
  • 2 g fiber ,
  • 35 g pro.
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