Pan-Fried Chicken with Tomato Jam
When time is short, turn to this tasty main dish recipe of buttermilk fried chicken, tomato jam, polenta, and spinach that can be prepared in less than 30 minutes.
Source: Better Homes and Gardens
Credit: Andy Lyons
448 calories; fat 9g; cholesterol 66mg; saturated fat 1g; carbohydrates 56g; mono fat 2g; poly fat 5g; insoluble fiber 8g; sugars 6g; protein 34g; vitamin a 6559.7IU; vitamin c 30.1mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 14mg; vitamin b6 0.8mg; folate 157.2mcg; vitamin b12 0.4mcg; sodium 869mg; potassium 887mg; calcium 111.1mg; iron 3.8mg.