Recipes and Cooking Oven-Fried Parmesan Chicken 4.1 (10) 1 Review Refrigerated egg product and fat-free milk makes this main dish a dinnertime headliner that's also ideal for a healthy meal plan. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Scott Little Prep Time: 30 mins Bake Time: 45 mins Total Time: 1 hrs 15 mins Servings: 12 Jump to Nutrition Facts Ingredients ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, beaten ¼ cup fat-free milk ¾ cup grated Parmesan cheese ¾ cup fine dry bread crumbs 2 teaspoon dried oregano, crushed 1 teaspoon paprika ¼ teaspoon ground black pepper 5 pound meaty chicken pieces, skinned (breast halves, thighs, and drumsticks) ¼ cup butter or margarine, melted Snipped fresh oregano (optional) Directions Preheat oven to 375 degree F. Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper. Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces dont touch. Drizzle chicken pieces with melted butter. Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170 degree F for breasts; 180° degree F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano. Makes 12 servings. Rate it Print Nutrition Facts (per serving) 198 Calories 9g Fat 6g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 198 % Daily Value * Total Fat 9g 12% Saturated Fat 4g 20% Cholesterol 79mg 26% Sodium 363mg 16% Total Carbohydrate 6g 2% Protein 23g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.