Oven-Fried Parmesan Chicken
Refrigerated egg product and fat-free milk makes this main dish a dinnertime headliner that's also ideal for a healthy meal plan.
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Oven-Fried Parmesan Chicken
Directions
- Preheat oven to 375 degree F. Grease two large shallow baking pans; set aside. In a small bowl, combine egg product and milk. In a shallow dish, combine Parmesan cheese, bread crumbs, oregano, paprika, and pepper.
- Dip chicken pieces into egg product mixture; coat with crumb mixture. Arrange chicken pieces in prepared baking pans, making sure pieces dont touch. Drizzle chicken pieces with melted butter.
- Bake for 45 to 55 minutes or until chicken is tender and no longer pink (170 degree F for breasts; 180 degrees degree F for thighs and drumsticks). Do not turn chicken pieces during baking. Immediately transfer chicken to a covered container; serve within 1 hour. (Or cover and chill chicken; transport in an insulated container with ice packs.) If desired, sprinkle with fresh oregano. Makes 12 servings.
Nutrition Facts (Oven-Fried Parmesan Chicken)
- Per serving:
- 198 kcal ,
- 9 g fat
- (4 g sat. fat ,
- 79 mg chol. ,
- 363 mg sodium ,
- 6 g carb. ,
- 0 g fiber ,
- 23 g pro.
Reviews (1)
cneuhaus5
32 Days Ago
2 stars (hubby would give it 3), just not very flavorful. Even with all the parmesan, you need to add salt.