You can serve this delightfully low-fat chicken main dish in less than an hour. The homemade barbecue sauce is brushed on before baking and passed with the chicken at dinner.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Skin chicken. Arrange chicken, bone side up, in a 15x10x1-inch baking pan. Bake in a 375 degree F oven for 25 minutes.

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  • Meanwhile, for sauce, in a small saucepan cook onion and garlic in hot oil over medium heat until tender but not brown. Stir in chili sauce, honey, soy sauce, mustard, horseradish, and crushed red pepper; heat through.

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Instructions Checklist
Instructions Checklist
  • Turn chicken bone side down. Brush half of the sauce over the chicken. Bake for 20 to 30 minutes more or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks). Reheat remaining sauce; pass with the chicken. Makes 6 servings.

Nutrition Facts

244 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 77 mg cholesterol; 807 mg sodium. 355 mg potassium; 15 g carbohydrates; 2 g fiber; 9 g sugar; 26 g protein; 0 RE vitamin a; 194 IU vitamin a; 6 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 9 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Reviews (1)

19 Ratings
  • 5 star values: 9
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 1
Rating: Unrated
01/10/2016
I've made this chicken often since I bought a Better Homes and Gardens special edition cookbook at the grocery store years ago. The sauce is fabulous, restaurant quality! But if your chicken contains a lot of water, (and most does) it will water down the sauce as the chicken bakes and the end result will be far less than spectacular. To combat this problem, I make double the sauce and only put about a third on the chicken as it bakes to get the flavor through it. When the chicken is nearly done, I drain the pan, removing the chicken. Then, I return the chicken to the pan and add the rest of the sauce and let it continue cooking for at least 10 minutes or until the sauce slightly caramelizes.  The result is delicious!