Oriental-Style Chicken

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Oriental-Style Chicken

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Directions

  1. In a colander run hot water over frozen vegetables just until thawed. Drain well. Meanwhile, drain pineapple, reserving 1/4 cup of the juice. Set pineapple aside. In a small bowl stir together reserved pineapple juice, teriyaki sauce, cornstarch, and ginger. Set aside.
  2. In a large skillet heat oil over medium-high heat. Add chicken; cook for 2 to 3 minutes or until no longer pink, turning occasionally. Add vegetables and pineapple; cook for 1 minute more.
  3. Push chicken and vegetables to the edge of the skillet. Add teriyaki mixture to the skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. Sprinkle with peanuts. Serve with hot cooked rice. Makes 4 servings.
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Nutrition Facts (Oriental-Style Chicken)

  • Per serving:
  • 374 kcal ,
  • 9 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 49 mg chol. ,
  • 2184 mg sodium ,
  • 42 g carb. ,
  • 3 g fiber ,
  • 16 g sugar ,
  • 28 g pro.
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