Middle Eastern Chicken Kabobs

A tomato, garlic, honey, and herb relish accompanies this grilled chicken and vegetable kabob main-dish recipe.

Middle Eastern Chicken Kabobs
Prep Time:
25 mins
Marinate Time:
1 hrs
Broil Time:
8 mins
Total Time:
25 mins
Servings:
6

Ingredients

  • 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces

  • ¼ cup plain low-fat yogurt

  • 1 tablespoon lemon juice

  • 1 teaspoon dry mustard

  • 1 teaspoon ground cinnamon

  • 1 teaspoon curry powder

  • ½ teaspoon salt

  • ¼ teaspoon crushed red pepper

  • 1 large red sweet pepper, cut into 1-inch pieces (1 cup)

  • 1 medium yellow summer squash, halved lengthwise and cut into 1/2-inch-thick slices

  • Soft pita breads, warmed (optional)

  • Tomato Relish (optional)

Tomato Relish

  • 2 Roma tomatoes, chopped

  • ½ cup grape tomatoes, halved

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon snipped fresh oregano

  • 1 teaspoon snipped fresh thyme

  • 1 teaspoon honey

  • 1 clove garlic, minced

  • Salt and pepper

Directions

  1. Place chicken in a resealable plastic bag set in a bowl. In a small bowl stir together yogurt, lemon juice, mustard, cinnamon, curry powder, salt, and crushed red pepper. Pour over chicken. Seal bag; turn to coat. Refrigerate for 1 to 4 hours, turning occasionally.

  2. Preheat broiler. On 6 long metal skewers, thread chicken, sweet pepper, and squash, leaving 1/4 inch between pieces. Broil 4 to 5 inches from heat for 8 to 10 minutes or until chicken is no longer pink, turning once. If desired, serve with pita bread and Tomato Relish. Makes 6 servings.

Tomato Relish

  1. Combine Roma tomatoes, grape tomatoes, balsamic vinegar, oregano, thyme, honey, and garlic. Add salt and ground black pepper to taste. Cover; chill up to 4 hours.

Nutrition Facts (per serving)

107 Calories
2g Fat
4g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 107
% Daily Value *
Total Fat 2g 3%
Cholesterol 44mg 15%
Sodium 254mg 11%
Total Carbohydrate 4g 1%
Total Sugars 2g
Protein 19g
Vitamin C 54.3mg 272%
Calcium 40.4mg 3%
Iron 1.1mg 6%
Potassium 324mg 7%
Folate, total 16.1mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.6mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.