Mediterranean Chicken Salad with Greek Dressing

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When you're in the mood for a Greek salad, look no further than this sensational chicken and vegetable recipe. Bottled Greek dressing reduces preparation time to less than 30 minutes.

Mediterranean Chicken Salad with Greek Dressing
Photo: Kritsada Panichgul
Total Time:
20 mins
Servings:
4

Ingredients

  • cup bottled Greek salad dressing with feta cheese

  • 12 ounce chicken tenders

  • 8 cup mixed baby greens

  • 1 16 ounce jar pickled mixed vegetables (giardiniera), drained and rinsed

  • ½ cup pitted kalamata olives, halved

  • ½ cup onion-and-garlic croutons (optional)

Directions

  1. Brush 2 tablespoons of the dressing on chicken tenders. Lightly sprinkle black pepper.

  2. Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.

  3. In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons. Makes 4 servings.

Nutrition Facts (per serving)

305 Calories
21g Fat
9g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 305
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2g 10%
Cholesterol 49mg 16%
Sodium 1517mg 66%
Total Carbohydrate 9g 3%
Total Sugars 1g
Protein 21g
Vitamin C 10mg 50%
Calcium 50.5mg 4%
Iron 1.3mg 7%
Potassium 465mg 10%
Folate, total 80.6mcg
Vitamin B-12 0.3mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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