Maple-Glazed Chicken with Sweet Potatoes

4.1
(237)

Maple syrup provides a sweet coating to this quick chicken main dish recipe. Refrigerated mashed sweet potatoes make a delightful side.

Cook Time:
7 mins
Total Time:
20 mins
Servings:
4

Ingredients

  • 1 1 pound 8-ounce package refrigerated mashed sweet potatoes

  • 1 pound chicken breast tenderloins

  • 2 teaspoon steak grilling seasoning blend, such as Montreal

  • 2 tablespoon butter

  • ¼ cup maple syrup

  • ½ cup sliced green onion (about 4)

Directions

  1. Prepare sweet potatoes in microwave oven according to package directions.

  2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions.

  3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4.

    Maple-Glazed Chicken Sweet Potatoes
    Jacob Fox

Nutrition Facts (per serving)

384 Calories
7g Fat
50g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 384
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 81mg 27%
Sodium 505mg 22%
Total Carbohydrate 50g 18%
Total Sugars 23g
Protein 30g
Vitamin C 36mg 180%
Calcium 101mg 8%
Iron 2.3mg 13%
Potassium 1116mg 24%
Folate, total 20.2mcg
Vitamin B-12 0.3mcg
Vitamin B-6 1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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