Mango-Chili Chicken Stir-Fry
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Mango-Chili Chicken Stir-Fry
Directions
- For sauce, in a small bowl, combine chutney, chili garlic sauce, ginger, and garlic; set aside. In a large wok or very large nonstick skillet, heat oil over medium-high heat. Add chile peppers; cook and stir for 10 seconds.* Add chicken; cook and stir for 3 to 4 minutes or until no longer pink. Push chicken to edges of pan. Add sweet pepper strips. Cook and stir for 1 minute. Add sauce, stirring to coat all, and heat through. Serve over rice and top with mango strips. Makes 4 servings.
From the Test Kitchen
*
Be sure area is well ventilated when cooking the hot peppers.
Nutrition Facts (Mango-Chili Chicken Stir-Fry)
- Per serving:
- 367 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 0 g polyunsaturated fat ,
- 0 g monounsaturated fat ),
- 66 mg chol. ,
- 124 mg sodium ,
- 52 g carb. ,
- 3 g fiber ,
- 29 g pro.