Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.

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  • Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.

  • In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese. Makes 4 servings.

Tips

If your mango is under ripe, saute it with the broccoli to enhance its flavor.

Nutrition Facts

381 calories; fat 22g; cholesterol 59mg; saturated fat 5g; carbohydrates 26g; poly fat 1g; insoluble fiber 6g; sugars 18g; protein 24g; vitamin a 5587.9IU; vitamin c 80.9mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 8.3mg; vitamin b6 0.6mg; folate 157.2mcg; vitamin b12 0.2mcg; sodium 469mg; potassium 651mg; calcium 70.7mg; iron 2mg.
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