• 17 Ratings

Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.

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  • Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.

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Instructions Checklist
  • In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese. Makes 4 servings.

Tips

If your mango is under ripe, saute it with the broccoli to enhance its flavor.

Nutrition Facts

381 calories; 22 g total fat; 5 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 59 mg cholesterol; 469 mg sodium. 651 mg potassium; 26 g carbohydrates; 6 g fiber; 18 g sugar; 24 g protein; 5588 IU vitamin a; 81 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 8 mg niacin equivalents; 1 mg vitamin b6; 157 mcg folate; 0 mcg vitamin b12; 71 mg calcium; 2 mg iron;

Reviews

17 Ratings
  • 5 star values: 8
  • 4 star values: 2
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 3