17 Ratings
  • 5 star values: 8
  • 1 star values: 3
  • 3 star values: 3
  • 4 star values: 2
  • 2 star values: 1
  • 17 Ratings

Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.

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Ingredients

Directions

  • On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.

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  • Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.

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  • In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese. Makes 4 servings.

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Tips

If your mango is under ripe, saute it with the broccoli to enhance its flavor.

Nutrition Facts

381 calories, (5 g saturated fat, 1 g polyunsaturated fat, 0 g monounsaturated fat), 59 mg cholesterol, 469 mg sodium, 26 g carbohydrates, 6 g fiber, 18 g sugar, 24 g protein.

Reviews

17 Ratings
  • 5 star values: 8
  • 1 star values: 3
  • 3 star values: 3
  • 4 star values: 2
  • 2 star values: 1