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A small amount of honey adds a sweet dimension to this lemon-spiked chicken dish.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Cook pasta according to package directions, adding the broccoli or cauliflower for the last 4 minutes of cooking. Drain.

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  • Meanwhile, in a small bowl combine broth, lemon juice, honey, cornstarch, and white pepper; set aside.

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  • In a large nonstick skillet stir-fry chicken in hot oil for 3 to 4 minutes or until no longer pink. Stir cornstarch mixture; add to skillet. Cook and stir until thickened and bubbly. Add carrot and tarragon; cook 1 minute more.

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  • To serve, spoon chicken mixture over pasta. If desired, garnish with lemon slices. Serve immediately. Makes 4 servings.

Nutrition Facts

320 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 49 mg cholesterol; 143 mg sodium. 395 mg potassium; 43 g carbohydrates; 3 g fiber; 8 g sugar; 27 g protein; 4373 IU vitamin a; 41 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 101 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;

Reviews

1 Ratings
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