• 5 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch.

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  • In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides.

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Instructions Checklist
Instructions Checklist
  • Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings.

Tips

The chicken will keep for up to 3 days in an airtight container in the refrigerator.

Nutrition Facts

178 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 82 mg cholesterol; 383 mg sodium. 371 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 33 g protein; 0 g trans fatty acid; 49 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 8 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Reviews

5 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1