• 5 Ratings
Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Put the chicken between 2 pieces of plastic wrap and pound it lightly with a mallet or rolling pin so it is an even thickness of about 1/2 inch.

Instructions Checklist
  • In a small bowl, combine the cumin, salt, and pepper. Rub chicken breasts on both sides with olive oil, then rub the spice mixture on both sides.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Spray a grill or nonstick grill pan with cooking spray and heat over medium-high heat. Cook chicken until grill marks form and chicken is no longer pink, about 3 to 4 minutes per side. Remove from heat, let rest 5 minutes. Drizzle with lemon juice. Makes 4 servings.


The chicken will keep for up to 3 days in an airtight container in the refrigerator.

Nutrition Facts

178 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 82 mg cholesterol; 383 mg sodium. 371 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 33 g protein; 0 g trans fatty acid; 49 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 8 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 1 mg iron;


5 Ratings
  • 5 star values: 0
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1