Kale, Lentil, and Chicken Soup

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  • Makes: 6 servings
  • Prep: 25 mins
  • Cook: 25 mins

Kale, Lentil, and Chicken Soup

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Directions

  1. In a large saucepan heat oil over medium-low heat. Add onion, carrots, and garlic. Cook, covered, for 5 to 7 minutes or until vegetables are nearly tender, stirring occasionally.
  2. Add broth and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in kale, salt, and black pepper. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
  3. Stir in chicken, tomato, lentils, and, if using, fresh basil. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.
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Nutrition Facts (Kale, Lentil, and Chicken Soup)

  • Per serving:
  • 199 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 31 mg chol. ,
  • 871 mg sodium ,
  • 20 g carb. ,
  • 7 g fiber ,
  • 4 g sugar ,
  • 20 g pro.

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