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Ingredients

Directions

  • In a large saucepan heat oil over medium-low heat. Add onion, carrots, and garlic. Cook, covered, for 5 to 7 minutes or until vegetables are nearly tender, stirring occasionally.

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  • Add broth and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in kale, salt, and black pepper. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.

  • Stir in chicken, tomato, lentils, and, if using, fresh basil. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.

Nutrition Facts

199 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 31 mg cholesterol; 871 mg sodium. 541 mg potassium; 20 g carbohydrates; 7 g fiber; 4 g sugar; 20 g protein; 0 RE vitamin a; 8260 IU vitamin a; 35 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 0 mg vitamin b6; 89 mcg folate; 0 mcg vitamin b12; 81 mg calcium; 3 mg iron;

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