Gallery

Recipe Summary

prep:
25 mins
cook:
25 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan heat oil over medium-low heat. Add onion, carrots, and garlic. Cook, covered, for 5 to 7 minutes or until vegetables are nearly tender, stirring occasionally.

    Advertisement
Instructions Checklist
  • Add broth and, if using, dried basil to vegetable mixture. Bring to boiling; reduce heat. Simmer, covered, for 10 minutes. Stir in kale, salt, and black pepper. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Stir in chicken, tomato, lentils, and, if using, fresh basil. Simmer, covered, for 5 to 10 minutes more or until kale and lentils are tender. Makes 6 servings.

Nutrition Facts

199 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 31mg; sodium 871mg; potassium 541mg; carbohydrates 20g; fiber 7g; sugar 4g; protein 20g; vitamin a 0RE; vitamin a 8260IU; vitamin c 35mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 7mg; vitamin b6 0mg; folate 89mcg; vitamin b12 0mcg; calcium 81mg; iron 3mg.
Advertisement

Reviews

Advertisement