Jerk Chicken Salad
Source: Better Homes and Gardens
To cut mango into wedges, peel, if desired, and cut in half by sliding a sharp knife next to the seed along each side of the mango. Then, cut each half into wedges.
492 calories; total fat 29g; saturated fat 5g; cholesterol 59mg; sodium 364mg; carbohydrates 38g; fiber 7g; protein 26g; vitamin a 4082IU; vitamin c 77mg; calcium 81mg; iron 5mg.