Jerk Chicken Salad
To cut mango into wedges, peel, if desired, and cut in half by sliding a sharp knife next to the seed along each side of the mango. Then, cut each half into wedges.
492 calories; 29 g total fat; 5 g saturated fat; 59 mg cholesterol; 364 mg sodium. 38 g carbohydrates; 7 g fiber; 26 g protein; 4082 IU vitamin a; 77 mg vitamin c; 81 mg calcium; 5 mg iron;