Jerk Chicken Salad
Jerk rubbed grilled chicken, plantains, sweet pepper strips, and avocado are arranged on torn mixed greens then drizzled with a honey-lime dressing for this Southern-style, high-fiber salad recipe.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
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To cut mango into wedges, peel, if desired, and cut in half by sliding a sharp knife next to the seed along each side of the mango. Then, cut each half into wedges.
Nutrition Facts
Per Serving:
492 calories; total fat 29g; saturated fat 5g; cholesterol 59mg; sodium 364mg; carbohydrates 38g; fiber 7g; protein 26g; vitamin a 4082IU; vitamin c 77mg; calcium 81mg; iron 5mg.