• 8 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For hummus, in a blender or food processor combine beans, the 3 tablespoons olive oil and the lime juice; process until smooth. Set aside 1/3 cup of the hummus for another use.

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Instructions Checklist
  • Sprinkle chicken lightly with salt and pepper. Spread chicken with remaining hummus; roll in bread crumbs.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat 2 tablespoons oil in a skillet over medium heat. Add chicken; cook 12 minutes or until no pink remains (170 degrees F), turning once. Add more oil, if needed. If crumbs brown too quickly, reduce heat. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

491 calories; 20 g total fat; 3 g saturated fat; 3 g polyunsaturated fat; 13 g monounsaturated fat; 82 mg cholesterol; 676 mg sodium. 714 mg potassium; 35 g carbohydrates; 6 g fiber; 2 g sugar; 43 g protein; 0 g trans fatty acid; 49 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 1 mg vitamin b6; 101 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 4 mg iron;

Reviews

8 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1