• 33 Ratings

Honey, orange juice, and ginger gives fried chicken zesty flavor. Best of all, crushed corn flakes give the chicken crisp, crunchy texture, minus the calories and fat of fried chicken.

Source: Better Homes and Gardens


Recipe Summary

10 mins
18 mins at 350°


Ingredient Checklist


Instructions Checklist
  • Spray a shallow baking pan with nonstick spray. Place chicken breasts in baking pan. In a small bowl combine honey, orange juice, ginger, black pepper, and red pepper (if desired). Brush honey mixture over chicken. Combine cornflakes and parsley flakes. Sprinkle cornflake mixture over chicken to coat.

Instructions Checklist
  • Bake, uncovered, in a 350 degree F oven for 18 to 20 minutes or until chicken is tender and no longer pink (170 degrees F). Makes 4 servings.

Nutrition Facts

127 calories; total fat 3g; saturated fat 1g; cholesterol 45mg; sodium 94mg; carbohydrates 8g; fiber 0g; protein 17g.


33 Ratings
  • 5 star values: 9
  • 4 star values: 5
  • 3 star values: 5
  • 2 star values: 3
  • 1 star values: 11
Rating: 1 stars
1 star, boring, mild sweet not zesty flavor. I doubled sauce & cornflakes, and marinated chicken in sauce about 20 minutes. Needs salt & I'd add more ginger & red pepper. I coated both sides w/crushed flakes & baked on a rack in a cookie sheet to stay crispy, which it did, but it took about 20 minutes at 375.
Rating: Unrated
I baked two chicken breasts at 350 degrees F for 18-20 minutes. I had to double the time just to get the meat up to 170 degrees. No way can you cook breast in 18-20 mins. (And yes, I preheated my oven.)