127 calories; total fat 3g; saturated fat 1g; cholesterol 45mg; sodium 94mg; carbohydrates 8g; fiber 0g; protein 17g.
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Rating: 1 stars
1 star, boring, mild sweet not zesty flavor. I doubled sauce & cornflakes, and marinated chicken in sauce about 20 minutes. Needs salt & I'd add more ginger & red pepper. I coated both sides w/crushed flakes & baked on a rack in a cookie sheet to stay crispy, which it did, but it took about 20 minutes at 375.
I baked two chicken breasts at 350 degrees F for 18-20 minutes. I had to double the time just to get the meat up to 170 degrees. No way can you cook breast in 18-20 mins. (And yes, I preheated my oven.)