Grilled Chicken and Rice Salad

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  • Makes: 4 servings
  • Prep: 20 mins
  • Grill: 12 mins to 15 mins

Grilled Chicken and Rice Salad

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Directions

  1. Brush chicken with 2 tablespoons of the dressing.
  2. Grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until chicken is tender and no longer pink, turning once halfway through grilling. (Or broil on the unheated rack of a broiler pan 4 to 5 inches from the heat for 12 to 15 minutes, turning once halfway through broiling.) Cut chicken into bite-size strips.
  3. Meanwhile, rinse green beans with cool water for 30 seconds; drain well. In a large bowl toss together beans, cooked rice, artichoke hearts, cabbage, carrot, and green onion. Pour the remaining dressing over rice mixture; toss to gently coat.
  4. If desired, arrange lettuce leaves on 4 dinner plates. Top with the rice mixture and chicken.
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Nutrition Facts (Grilled Chicken and Rice Salad)

  • Per serving:
  • 285 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 53 mg chol. ,
  • 490 mg sodium ,
  • 30 g carb. ,
  • 4 g fiber ,
  • 5 g sugar ,
  • 24 g pro.
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