• 10 Ratings

Orange juice serves as a marinade for these chicken breasts that make for a quick low-calorie meal.

Source: Better Homes and Gardens

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Recipe Summary

prep:
15 mins
marinate:
2 hrs
bake:
20 mins at 375°
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl combine green onions, orange juice, brown sugar, ginger, oil, garlic, coriander, paprika, salt, cinnamon, and black pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 6 hours, turning bag occasionally. Drain chicken, reserving marinade.

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  • Lightly coat a 2-quart rectangular baking dish with cooking spray. Arrange chicken in the prepared baking dish; pour marinade over chicken.

Instructions Checklist
  • Bake, uncovered, in a 375 degree F oven about 20 minutes or until chicken is tender and no longer pink. Transfer chicken to a serving platter. Strain the juices remaining in baking dish; stir juices into rice. Serve the chicken with rice. Makes 4 servings.

Nutrition Facts

290 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 66mg; sodium 209mg; potassium 397mg; carbohydrates 30g; fiber 1g; sugar 6g; protein 29g; vitamin a 0RE; vitamin a 292IU; vitamin c 19mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 11mg; vitamin b6 1mg; folate 69mcg; vitamin b12 0mcg; calcium 40mg; iron 2mg.
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Reviews

10 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1
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