• 10 Ratings

Orange juice serves as a marinade for these chicken breasts that make for a quick low-calorie meal.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl combine green onions, orange juice, brown sugar, ginger, oil, garlic, coriander, paprika, salt, cinnamon, and black pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 6 hours, turning bag occasionally. Drain chicken, reserving marinade.

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  • Lightly coat a 2-quart rectangular baking dish with cooking spray. Arrange chicken in the prepared baking dish; pour marinade over chicken.

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  • Bake, uncovered, in a 375 degree F oven about 20 minutes or until chicken is tender and no longer pink. Transfer chicken to a serving platter. Strain the juices remaining in baking dish; stir juices into rice. Serve the chicken with rice. Makes 4 servings.

Nutrition Facts

290 calories; 5 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 3 g monounsaturated fat; 66 mg cholesterol; 209 mg sodium. 397 mg potassium; 30 g carbohydrates; 1 g fiber; 6 g sugar; 29 g protein; 0 RE vitamin a; 292 IU vitamin a; 19 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 69 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 2 mg iron;

Reviews

10 Ratings
  • 5 star values: 2
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1