Ginger-Spiced Chicken

Orange juice serves as a marinade for these chicken breasts that make for a quick low-calorie meal.

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3.5 by 15 people

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  • Makes: 4 servings
  • Prep: 15 mins
  • Marinate: 2 hrs
  • Bake: 20 mins 375°F

Ginger-Spiced Chicken

Directions

  1. Place chicken in a plastic bag set in a shallow dish. For marinade, in a small bowl combine green onions, orange juice, brown sugar, ginger, oil, garlic, coriander, paprika, salt, cinnamon, and black pepper. Pour over chicken; seal bag. Marinate in the refrigerator for 2 to 6 hours, turning bag occasionally. Drain chicken, reserving marinade.
  2. Lightly coat a 2-quart rectangular baking dish with cooking spray. Arrange chicken in the prepared baking dish; pour marinade over chicken.
  3. Bake, uncovered, in a 375 degree F oven about 20 minutes or until chicken is tender and no longer pink. Transfer chicken to a serving platter. Strain the juices remaining in baking dish; stir juices into rice. Serve the chicken with rice. Makes 4 servings.
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Nutrition Facts (Ginger-Spiced Chicken)

  • Per serving:
  • 290 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 66 mg chol. ,
  • 209 mg sodium ,
  • 30 g carb. ,
  • 1 g fiber ,
  • 6 g sugar ,
  • 29 g pro.
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