Garlic Chicken Stir-Fry
Lighten up takeout-inspired fare with this delicious Garlic Chicken Stir-Fry recipe. For more fiber, serve this stir-fry chicken dinner with brown rice instead of white rice.
Source: Better Homes and Gardens
Gallery
Credit: Andy Lyons
Recipe Summary
Ingredients
Directions
Garlic Chicken Stir-Fry with Cashews:
Prepare as above, except stir 1/2 teaspoon crushed red pepper into marinade. Stir in 1 cup cashews with water chestnuts. Nutrition Facts per 1 cup: 511 cal., 25 g total fat (5 g sat. fat), 49 mg chol., 495 mg sodium, 44 g carbo., 3 g fiber, 30 g pro.Daily Values: 10% vit. A, 18% vit. C, 9% calcium, 25% ironExchanges: 2 1/2 Starch, 3 Very Lean Meat, 1/2 Vegetable, 4 Fat
Nutrition Facts
Per Serving:
313 calories; fat 9g; cholesterol 49mg; saturated fat 2g; carbohydrates 33g; mono fat 3g; poly fat 3g; insoluble fiber 2g; sugars 2g; protein 25g; vitamin a 437.3IU; vitamin c 10.6mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 9.5mg; vitamin b6 0.6mg; folate 72.6mcg; vitamin b12 0.2mcg; sodium 490mg; potassium 416mg; calcium 70.7mg; iron 2.5mg.