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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a 15x12-inch piece of heavy foil, dull side down, in a baking pan or a shallow casserole, cupping sides slightly. Place uncooked rice in center. Add carrot, onions, and garlic. In a small mixing bowl combine water, soy sauce, five-spice powder, and pepper.

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Instructions Checklist
  • Place chicken pieces in center of foil. Pour soy sauce mixture over chicken. Fold two opposite sides of foil together, then fold up ends to seal. Bake in a 375 degree F oven for 45 to 50 minutes or until chicken is tender. Makes 1 serving.

Nutrition Facts

412 calories; 13 g total fat; 4 g saturated fat; 118 mg cholesterol; 1048 mg sodium. 38 g carbohydrates; 3 g fiber; 34 g protein; 16812 IU vitamin a; 15 mg vitamin c; 81 mg calcium; 4 mg iron;

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