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Recipe Summary

prep:
20 mins
bake:
45 mins
total:
1 hr 5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a 15x12-inch piece of heavy foil, dull side down, in a baking pan or a shallow casserole, cupping sides slightly. Place uncooked rice in center. Add carrot, onions, and garlic. In a small mixing bowl combine water, soy sauce, five-spice powder, and pepper.

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  • Place chicken pieces in center of foil. Pour soy sauce mixture over chicken. Fold two opposite sides of foil together, then fold up ends to seal. Bake in a 375 degree F oven for 45 to 50 minutes or until chicken is tender. Makes 1 serving.

Nutrition Facts

412 calories; fat 13g; cholesterol 118mg; saturated fat 4g; carbohydrates 38g; insoluble fiber 3g; protein 34g; vitamin a 16812.2IU; vitamin c 15.4mg; sodium 1048mg; calcium 80.8mg; iron 4mg.
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