Recipes and Cooking Fast Chicken and Rice 4.3 (30) Add your rating & review High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 10 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 8.8 ounce package cooked brown or white rice ½ cup frozen peas 1 pound chicken breast tenders, halved crosswise 1 tablespoon cooking oil ¼ cup bottled stir-fry sauce Packaged oven-roasted sliced almonds Directions Stir peas into rice pouch. Heat in microwave according to package directions. Meanwhile, in a large skillet, cook and stir chicken in hot oil over medium-high heat for 2 to 3 minutes or until no longer pink. Stir rice mixture into skillet. Stir in stir-fry sauce; heat through. Sprinkle each serving with almonds. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 311 Calories 9g Fat 25g Carbs 31g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 311 % Daily Value * Total Fat 9g 12% Saturated Fat 1g 5% Cholesterol 66mg 22% Sodium 453mg 20% Total Carbohydrate 25g 9% Total Sugars 1g Protein 31g Vitamin C 3mg 15% Calcium 30.3mg 2% Iron 1.4mg 8% Potassium 366mg 8% Folate, total 12.1mcg Vitamin B-12 0.3mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.