Crusted Chicken with Maple-Laced Squash

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  • Makes: 4 servings
  • Bake: 9 mins to 11 mins 450°F
  • Start to Finish: 20 mins

Crusted Chicken with Maple-Laced Squash

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Directions

  1. Preheat oven to 450 degrees F. Line a baking sheet with foil; lightly coat foil with cooking spray. Sprinkle chicken lightly with salt and pepper. Place crumbs in a shallow dish. Place 1 tablespoon of the syrup in a small bowl; brush syrup lightly on both sides of each chicken piece. Coat chicken with cornflake crumbs, turning to coat evenly. Place chicken on prepared baking sheet. Bake for 9 to 11 minutes or until no longer pink (170 degrees F).
  2. Meanwhile, place squash in a 1-1/2-quart microwave-safe casserole. Microwave, uncovered, on 100 percent power (high) for 5 to 6 minutes or until heated through, stirring twice. Stir in 1 tablespoon of the remaining syrup. Season with salt and pepper.
  3. In a small skillet, heat pecans over medium-high heat for 2 to 3 minutes or until lightly toasted, stirring frequently. To serve, divide squash mixture and chicken among four plates. Drizzle with the remaining 1 tablespoon syrup; sprinkle with the pecans. Makes 4 servings.
  4. appples
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Nutrition Facts (Crusted Chicken with Maple-Laced Squash)

  • Per serving:
  • 296 kcal ,
  • 6 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 58 mg chol. ,
  • 333 mg sodium ,
  • 35 g carb. ,
  • 2 g fiber ,
  • 13 g sugar ,
  • 26 g pro.
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