Gutsy in flavor, but low in fat, this chicken and vegetable meal is healthy and easy to prepare.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a large saucepan cook chicken, half at a time, in hot oil over medium-high heat until brown. Remove chicken.

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  • Add onion to saucepan; cover and cook over medium heat about 5 minutes or until tender. Stir in garlic, chili powder, cumin, and cinnamon; cook and stir for 30 seconds.

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  • Stir in beans, tomatoes, broth, and succotash. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Stir in chicken; heat through.

Nutrition Facts

293 calories; 3 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 45 mg cholesterol; 772 mg sodium. 40 g carbohydrates; 10 g fiber; 4 g sugar; 29 g protein;

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