Rating: 4 stars
16 Ratings
  • 5 star values: 7
  • 4 star values: 4
  • 3 star values: 3
  • 2 star values: 1
  • 1 star values: 1

Cool, refreshing lime combines with avocados to make a saucy salsa and chicken main-dish recipe that's ready in less than 30 minutes.

Source: Better Homes and Gardens

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Recipe Summary test

prep:
20 mins
cook:
4 mins
total:
24 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill pan over high heat. Coat chicken with 2 tablespoons olive oil and sprinkle generously with salt and pepper. Add to grill pan; cook 2 to 3 minutes each side or until no pink remains.

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  • Meanwhile, in large bowl combine avocados, tomato, onion, jalapeño, lime juice, and remaining 1 tablespoon olive oil. Season to taste with salt and pepper. Serve with chicken. Garnish with cilantro and lime wedges. Makes 4 servings.

Making Chicken Cutlets:

If chicken cutlets are unavailable, make your own using boneless, skinless chicken breasts. Steady the meat by placing your hand on top of the thickest part of the chicken breast. Cut in half horizontally, being sure to hold your fingers up and away from the blade. Once you have cut through a few inches of the breast, pull the sliced part back to open and cut down the middle, forming two pieces. If needed, gently flatten the cutlet with the heel of your hand until it is about a half-inch thick.

Nutrition Facts

496 calories; fat 33g; cholesterol 82mg; saturated fat 5g; carbohydrates 18g; mono fat 21g; poly fat 4g; insoluble fiber 11g; sugars 3g; protein 36g; vitamin a 923.2IU; vitamin c 32.5mg; thiamin 0.2mg; riboflavin 0.3mg; niacin equivalents 18.6mg; vitamin b6 1.3mg; folate 145.1mcg; vitamin b12 0.5mcg; sodium 254mg; potassium 1228mg; calcium 50.5mg; iron 2.3mg.
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