Recipes and Cooking Chicken with Capers 4.1 (36) 1 Review This zesty lemon-flavored breaded chicken and green bean recipe can be prepared in less than 30 minutes. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 skinless, boneless chicken breast halves (about 1-1/2 lb.) 1 tablespoon Dijon-style mustard ¼ cup seasoned fine dry bread crumbs 8 ounce green beans, trimmed 2 lemons, 1 sliced and 1 juiced 1 tablespoon capers Directions Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat. Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 362 Calories 16g Fat 13g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 362 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 99mg 33% Sodium 546mg 24% Total Carbohydrate 13g 5% Total Sugars 2g Protein 42g Vitamin C 37.8mg 189% Calcium 70.7mg 5% Iron 2.5mg 14% Potassium 610mg 13% Folate, total 36.3mcg Vitamin B-12 0.7mcg Vitamin B-6 1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.