Rating: 4 stars
36 Ratings
  • 5 star values: 19
  • 4 star values: 8
  • 3 star values: 6
  • 2 star values: 1
  • 1 star values: 2

This zesty lemon-flavored breaded chicken and green bean recipe can be prepared in less than 30 minutes.

Source: Better Homes and Gardens

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Credit: Andy Lyons

Recipe Summary test

total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place one chicken breast half between sheets of plastic wrap. Lightly pound with flat side of meat mallet to even thickness. Repeat. Brush chicken with mustard; sprinkle evenly with salt, pepper, and bread crumbs to coat.

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  • Heat 2 tablespoons olive oil in skillet over medium heat. Add chicken. Cook 4 minutes per side or until no pink remains (170F). Transfer to plates. Add 2 tablesppons olive oil to skillet. Cook green beans in oil 4 minutes or until crisp-tender; add lemon slices the last minute. Transfer to plates. Add juice and capers to skillet; heat through. Drizzle on chicken. Makes 4 servings.

Nutrition Facts

362 calories; fat 16g; cholesterol 99mg; saturated fat 3g; carbohydrates 13g; mono fat 10g; poly fat 2g; insoluble fiber 4g; sugars 2g; protein 42g; vitamin a 388.7IU; vitamin c 37.8mg; thiamin 0.3mg; riboflavin 0.3mg; niacin equivalents 19.7mg; vitamin b6 1mg; folate 36.3mcg; vitamin b12 0.7mcg; sodium 546mg; potassium 610mg; calcium 70.7mg; iron 2.5mg.
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