Chicken with Broccoli and Garlic

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4.0 by 4 people

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  • Makes: 4 servings
  • Start to Finish: 35 mins

Chicken with Broccoli and Garlic

Reviews (0)

4.0 by 4 people

Rate This!

Directions

  1. In a plastic bag combine flour, salt, and pepper. Add chicken, shaking to coat.
  2. In a large skillet cook chicken in hot oil over medium heat for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. Transfer chicken to a serving platter; cover and keep warm.
  3. Add garlic to skillet. Cook and stir for 1 minute. Add broth, vinegar, and honey. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in broccoli. Return to boiling; reduce heat. Simmer, covered, for 5 to 8 minutes more or until broccoli is tender. Stir in pecans. Spoon the broccoli mixture over chicken. Makes 4 servings.
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Nutrition Facts (Chicken with Broccoli and Garlic)

  • Per serving:
  • 234 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 57 mg chol. ,
  • 625 mg sodium ,
  • 20 g carb. ,
  • 5 g fiber ,
  • 7 g sugar ,
  • 20 g pro.

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