Chicken with Black Beans and Rice

4.1
(57)

This colorful one-dish meal goes together quickly and is sure to please the whole family.

R089049
Prep Time:
20 mins
Bake Time:
50 mins
Total Time:
1 hrs 10 mins
Servings:
6

Ingredients

  • ¼ cup all-purpose flour

  • 1 ½ teaspoon chili powder

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • 2 ½ - 3 pound meaty chicken pieces (breast halves, thighs, and drumsticks)

  • 2 tablespoon cooking oil

  • 1 15 ounce can black beans, rinsed and drained

  • 1 14.5 ounce can diced tomatoes with onion and green pepper, undrained

  • 1 cup tomato juice

  • 1 cup frozen whole kernel corn

  • cup long grain rice

  • ⅛ - ¼ teaspoon cayenne pepper

  • 2 cloves garlic, minced

Directions

  1. In a large resealable plastic bag combine flour, 1 teaspoon of the chili powder, the salt, and pepper. Add chicken pieces, half at a time. Seal bag; shake to coat.

  2. In a very large skillet brown chicken on all sides in hot oil over medium heat about 10 mintues, turning occasionally. Remove chicken from skillet and set aside; discard drippings. Add beans, undrained tomatoes, tomato juice, corn, uncooked rice, the remaining 1/2 teaspoon chili powder, the cayenne pepper, and garlic to the skillet. Bring to boiling. Transfer rice mixture to a 13x9x2-inch baking dish or 3-quart rectangular casserole. Arrange chicken pieces on top of rice mixture.

  3. Bake, covered, in a 375 degrees F oven for 45 to 50 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks) and rice is tender. Makes 6 servings.

Nutrition Facts (per serving)

437 Calories
16g Fat
40g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 437
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4g 20%
Cholesterol 86mg 29%
Sodium 634mg 28%
Total Carbohydrate 40g 15%
Total Sugars 3g
Protein 35g
Vitamin C 17.1mg 86%
Calcium 80.8mg 6%
Iron 3.8mg 21%
Potassium 521mg 11%
Folate, total 76.6mcg
Vitamin B-12 0.2mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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