Chicken with Black Beans and Rice
This colorful one-dish meal goes together quickly and is sure to please the whole family.
Source: Better Homes and Gardens
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
437 calories; fat 16g; cholesterol 86mg; saturated fat 4g; carbohydrates 40g; mono fat 6g; poly fat 4g; insoluble fiber 5g; sugars 3g; protein 35g; vitamin a 388.7IU; vitamin c 17.1mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 9.1mg; vitamin b6 0.5mg; folate 76.6mcg; vitamin b12 0.2mcg; sodium 634mg; potassium 521mg; calcium 80.8mg; iron 3.8mg.