Chicken with Apples and Sage

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  • Makes: 2 servings
  • Start to Finish: 30 mins

Chicken with Apples and Sage

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Directions

  1. Coat a medium nonstick skillet with cooking spray. Heat over medium-high heat. Sprinkle chicken with salt. Place chicken in skillet. Cook for 8 to 10 minutes or until chicken is done (170 degree F), turning once. Remove chicken from skillet; cover and keep warm.
  2. Add sweet pepper(s), apple juice, onion, dried sage (if using), garlic, and black pepper to skillet. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes.
  3. In a small bowl combine water and cornstarch; stir into juice mixture. Stir in apple(s). Cook and stir until thickened and bubbly. Cook and stir for 2 minutes more. If using, stir in fresh sage. Return chicken to skillet; heat through.

From the Test Kitchen

For 4 servings:

Prepare as above, except use a large nonstick skillet (in step 1).

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Nutrition Facts (Chicken with Apples and Sage)

  • Per serving:
  • 215 kcal ,
  • 2 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 66 mg chol. ,
  • 135 mg sodium ,
  • 21 g carb. ,
  • 3 g fiber ,
  • 14 g sugar ,
  • 27 g pro.
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