Chicken Thighs with Artichokes

4.1
(11)

Reduce preparation time by purchasing boneless, skinless chicken thighs for this hearty artichoke and mushroom main-dish recipe.

Sautéd Chicken Thighs with Artichokes
Photo: Andy Lyons
Total Time:
40 mins
Servings:
4

Ingredients

  • 2 teaspoon olive oil

  • 2 ounce prosciutto, cut in thin strips

  • 1 ½ pound boneless, skinless chicken thighs

  • 1 8-9 ounce package frozen artichoke hearts, thawed and drained

  • 6 ounce cremini mushrooms, sliced (2 1/2 cups)

  • 2 cloves garlic, minced

  • 1 tablespoon snipped fresh tarragon

  • 2 tablespoon all-purpose flour

  • 1 14 ounce can reduced sodium chicken broth

  • 1 tablespoon white balsamic vinegar

  • Fresh tarragon sprigs (optional)

Directions

  1. In large skillet cook prosciutto in the 2 teaspoons hot oil over medium-high heat 2 minutes or until crisp. Remove. Sprinkle chicken with salt and pepper. Cook in same skillet 8 to 10 minutes or until browned, turning once. Transfer to bowl; set aside.

  2. Add remaining olive oil and artichokes to skillet. Cook and stir 3 minutes until golden brown. Transfer to bowl with chicken. Add mushrooms to skillet. Cook 3 minutes, stirring up browned bits, until golden. Stir in garlic and tarragon; cook 1 minute.

  3. In second bowl whisk together flour, broth, and vinegar. Remove skillet from heat. Add broth mixture. Add chicken and artichokes. Return to heat. Bring to boiling; reduce heat. Simmer, uncovered, until thickened. Top with prosciutto and tarragon. Serves 4 to 6.

Nutrition Facts (per serving)

346 Calories
14g Fat
11g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 346
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 151mg 50%
Sodium 955mg 42%
Total Carbohydrate 11g 4%
Total Sugars 2g
Protein 42g
Vitamin C 7.1mg 36%
Calcium 60.6mg 5%
Iron 2.7mg 15%
Potassium 622mg 13%
Folate, total 32.3mcg
Vitamin B-12 0.7mcg
Vitamin B-6 0.7mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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